Anxiety & stress
Your mind will not slow down
Worry, pressure, overthinking, panic, or the feeling that you are always bracing for what comes next.
Individual therapy in Avila Beach & San Luis Obispo County
Start with what you’re carrying.
Individual therapy is a private one-on-one place to slow things down, name what is happening, and work with a curious therapist who shows genuine interest in you, your story, and what you want to change.
Is individual therapy the right place to start?
Ask about fit
You do not need the perfect words before you reach out.
Some people know they want help with anxiety, depression, grief, stress, school pressure, or relationship patterns. Others only know that life feels heavier, more confusing, or harder to manage than it used to.
Our small practice focuses on therapy that is curated to each client, and we want to help you connect with the therapist who best matches your personality as well as your needs.
What you can bring into the room
Start with the part that feels most present.
These are common reasons people begin individual therapy. Your reason may fit one of them, several of them, or none of them exactly.
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Depression & grief
Life feels heavy or distant
Low mood, loss, burnout, numbness, or the sense that you have been away from yourself for a while.
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Relationships
The same patterns keep returning
Boundaries, family roles, dating, friendship, conflict, loneliness, or relationship choices you want to understand more clearly.
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College & young adulthood
School, relationships, and the future pile up
Academic pressure, roommate stress, family expectations, identity, direction, motivation, or the transition into adult life.
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Identity & self-esteem
You are trying to feel more like yourself
Questions about confidence, values, purpose, identity, self-trust, or how you want to move through the world.
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Life transitions
Something has shifted
A move, ending, new role, health stress, career change, or season where the old way of coping no longer fits.
Therapist fit blueprint
Choosing a therapist is part of the work.
The right fit is not only about a specialty list. It is also about how comfortable, direct, calm, practical, reflective, or collaborative the conversation feels.
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Name what you are carrying
Start with the concern that feels closest: anxiety, depression, grief, relationships, school pressure, identity, stress, or feeling stuck.
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Notice the style you might open up with
Some clients want warmth and reflection. Some want directness. Some want a therapist who is practical, curious, mindfulness-based, relational, or comfortable with deeper questions.
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Check the practical fit
Location, telehealth, CenCal, fee, availability, and whether you want a specific therapist can all shape the first step.
If you are unsure, you can simply say what is going on and ask who may be a good fit.
Individual therapy fit
Individual therapists at Michael Harris & Associates
The list below starts with therapists who offer individual therapy. Use the service filters if you also want to compare college-student support, teen and parent therapy, or couples therapy.
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Founder
Michael Harris
LMFT 100204
For young adults and adults who want compassion, directness, and room for deeper questions.
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Co-founder
Melissa Campe
MS, LMFT 108234
For clients seeking a compassionate, mindfulness-based style for anxiety, mood, relationships, or confidence.
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Therapist
Hans Kulla-Mader
LMFT 162290
For people who want honest, relational therapy that feels human.
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Associate Marriage and Family Therapist
Spencer Marley
AMFT 154954
For couples, parents, and clients ready to name patterns and try something different.
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Associate Social Worker
Nathan Rubinoff
ASW 137611
For teens and clients who want a collaborative, transparent process.
If you are not sure who fits, tell us a little about what is going on and we can help you sort through the options.
Contact the Practice
Getting started
What happens when you reach out
The first step is meant to be simple. You can request an appointment directly, or ask for help choosing the therapist who fits your situation.
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Send an appointment request
Share your name, contact information, and a brief note about what you are looking for. You do not need to explain everything at once.
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Sort through fit and logistics
The practice can help you think through therapist style, availability, in-person or telehealth sessions, CenCal, and next steps.
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Begin with a 50-minute session
Individual therapy sessions are typically 50 minutes. The first meetings are a place to understand what is happening and decide how the work should continue.
More practical answers are available on the FAQs page.
Insurance & CenCal
We accept CenCal — therapy may be covered.
Many people do not realize therapy can be covered through CenCal (Medi-Cal for San Luis Obispo County). If you have CenCal, or are not sure what your coverage includes, reach out and we will help you check.
Locations
Choose the location that works best for you
Meet in Avila Beach or San Luis Obispo, with telehealth available when remote sessions are the better fit.
Primary office
Avila Beach
6627 Bay Laurel Pl. Bld 5, Avila Beach, CA 93424Free parking is available near the office.
Get Avila Beach directionsSan Luis Obispo office
San Luis Obispo
599 Higuera St, San Luis Obispo, CA 93401Ask about availability for this location when you reach out.
Get San Luis Obispo directions