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Notes for students, parents, and people under pressure

Short, practical articles on stress, school pressure, and taking care of your mental health.

April 15, 2024 Michael Harris

Finals, Stress, and Why You Get Sick After Exams

After finals, students are often mentally exhausted and physically run down. Stress, sleep disruption, and neglected self-care can all play a role.

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May 28, 2019 Michael Harris

Understanding School Stress

School stress can come from academic pressure, social dynamics, transitions, overscheduling, and future anxiety. Understanding it is the first step toward managing it.

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