Co-founder profile

Melissa Campe

Melissa helps clients feel more empowered, connected, and authentic while working through anxiety, mood concerns, trauma, relationships, and self-compassion.

A good fit if

For clients seeking a compassionate, mindfulness-based style for anxiety, mood, relationships, or confidence.

How Melissa works

Melissa’s work is a unique blend of relationship-centered and CBT modalities, allowing for deep exploration of self while providing clients with science backed tools to help them both cope and create lasting change within themselves and in their relationships. She loves helping clients feel excitement for their lives and future while strengthening relationships with friends, partners, family, and roommates.

Melissa supports people in understanding and managing their anxiety, depression, bipolar symptoms, traumas, tendencies to overthinking, building their confidence, and cultivating self-compassion so they can live with greater ease and purpose.

Her work is collaborative and compassionate. She listens carefully, honors each person’s path, and helps clients connect with their own inner wisdom and strength while setting goals that feel meaningful and attainable. Providing safety, withholding judgment, and utilizing your wisdom as the expert of your life are pillars to Melissa’s practice.

Melissa brings more than ten years of clinical experience, mindfulness-based training, and cognitive-behavioral interventions to a style that is warm, practical, and grounded in the relationship between therapist and client.

Focus areas

  • Anxiety
  • Mood disorders
  • Women’s issues
  • Relationship issues
  • Self esteem
  • Stress
  • Trauma and PTSD
  • LGBTQ+
  • Grief
  • Mindfulness

Approach

  • Acceptance and Commitment Therapy
  • CBT
  • Compassion Focused
  • Mindfulness-Based
  • Humanistic
  • Person-Centered
  • Strength-Based
  • Trauma Focused

Not sure if Melissa is the right fit?

A short call can help you ask questions, share what is going on, and decide whether Melissa or another therapist in the practice may be the best next step.

Locations

Where Melissa meets clients

Melissa sees clients in person at the San Luis Obispo office, with telehealth available when remote sessions are the better fit.